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Possibility
I recently read this on Seth Godin’s blog, and it really resonated with me. For quite a while now, I think I’ve been unable to reach my running potential because I’ve been good at running. I’ve avoided...
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Dear Hills
As I said yesterday, I’m taking my runs off the sidewalks and to the greenways. The one positive thing (or negative, depending on how you look at it), is I’m always running some type of hill. Sure,...
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Juicing
There is an amazing juice bar right beside work and I absolutely love it. I had never been much of a veggie juice person before, mainly because I had never tried it. However, since trying the many...
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Mindfulness & Running
Mindfulness, the trait of staying aware of (paying close attention to) your responsibilities. When I run, I am not as mindful as I should be. Sometimes I try to force something instead of letting it...
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The Top 5 Things I’ve Learned in a Year- #5, Running Form
In five days my one year blogging journey will come to an end. In 360 days, I have learned A LOT of things but there are 5 that I think will carry my running a new level. I would like to share my list...
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Lesson #4 – Running is a Complete Body Sport
Perhaps one of the most valuable lessons I have learned over this year long journey is that running is a complete body sport. It’s as much about every other muscle group in your body as it is about the...
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Lesson #3 – The Power of The Mind
The third most important thing I’ve come to learn over this past year is the importance of the mind. We spend so much time training our bodies, that we often neglect perhaps our most important muscle…...
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Lesson #1 – Persistence
One year ago today I was sitting outside still sulking over my Boston DNF and my injury that kept me from racing again in May. As I sat sulking, I vowed to do something about it. I vowed to learn, to...
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Calf Tightness
Hello blogosphere! After one week of no blogging whatsoever, I can now say that I miss it and am ready to contribute my two cents once again. Running has been going okay. Not the amazing, pain free...
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Pain.
Pain is an interesting thing. People do not generally submit themselves to pain and it’s generally not a fun thing to experience. However, sometimes in order to improve, we must experience it. This...
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